Cooking or cookery is the art, science and craft of using heat to prepare food for consumption.
Cooking techniques and ingredients vary widely across the world, from grilling food over an
open fire to using electric stoves, to baking in various types of ovens, reflecting unique
environmental, economic, and cultural traditions and trends.
Session Duration: 45 Min
Course Duration: 4 Weeks
Types of cooking also depend on the skill levels and training of cooks. Cooking is done both by
people in their own dwellings and by professional cooks and chefs in restaurants and other food
Cooking food properly helps to avoid food poisoning. Most raw foods feature food-borne
pathogens such as viruses, bacteria, parasites and viruses that can seriously harm and kill a
human being. Cooking ensures that all the micro-organisms are destroyed, which make food safe
for human consumption.
The expansion of agriculture, commerce, trade, and transportation between civilizations in
different regions offered cooks many new ingredients. New inventions and technologies, such as
the invention of pottery for holding and boiling water, expanded cooking techniques. Some
modern cooks apply advanced scientific techniques to food preparation to further enhance the
flavor of the dish served.
Let us understand that there is nothing like you don’t have time. It’s just about planning and
setting priorities. Cooking yourself not only allows you to start eating healthier but also saves a
lot of money. Think about all the money you would save and could put to better use just by
taking the first step to enter the kitchen and plan out your day better. It also ensures that you are
choosing all your ingredients this way you know exactly what you are putting in your body and
you can control how much salt or fats are going in your dish.
When we adapt a lifestyle change it not only gives a healthy benefit food-wise but also plays a
great role for the mind. Our state of mind also determines how well our food is and how well we
prepare it. The ones who cook regularly, I am sure must have noticed that if you enter the kitchen
with a bad mood, your dishes don’t tend to be done well or don’t have the expected
flavors/texture. Cooking has benefits in beating your stress as it is a very engaging activity and
helps you also focusing and diverting your mind. Cooking and eating right is an act of self-care.
Listen to your body and its needs. As you eat certain foods you will soon start seeing that there
is a change in your energy and moods.