Yoga

Yoga is a mirror to look at ourselves from within. Yoga is like a geologist for the soul. It can show you where to dig, and what to dig for. But the digging you must do for yourself.

Session Duration: 1 Hour

ExerciseFitness

Course Duration: 3 Months

Course Price

7500

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Pre-Requisite: None Difficulty: Easy
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Course Details

Hava is presenting Yoga class for your soul and mind . Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the “joining or integrating of all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life.” The ultimate aim of yoga, they claim, is to reach kaivalya (emancipation or ultimate freedom).
Yoga helps you in Treatment of Blood pressure, prevention , hyper tension , fatigue , mood swings , diabetes , carpal tunnel syndrome.

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.